Mindfulness Process Therapy

Updates

Posted on Jun 1, 2020

Free Mindfulness Workshops;
I led Mindfulness workshops for Cambridge Union students this term during the lockdown, they’re free for everyone 👉 https://www.youtube.com/playlist?list=PLYpyB-7KwFc4cUAexqNb9DUU6xeXuhptu

I also offer some free one to one tutoring 👉 https://fb.com/book/MindfulnessP...

Book

FREE online video chat meditation for anyone stuck at home

Mar 26, 2020 – Apr 15, 2020

FREE 15 minute online video chat introduction to meditation for anyone stuck at home! Just get in touch.

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Posted on Mar 26, 2020

One Minute Meditation Intro!

https://youtu.be/RQMMwxRllug

Posted on Dec 8, 2019

Away on retreat until December 17th ❤️

Posted on 20-Sep-2018

Buy the Practical Guidebook; 'The Gears of Mindfulness: A Practical Guide to Mindfulness Therapy'

Buy

Posted on 20-Sep-2018

Buy the Theory Guidebook; 'The Mindfulness Process: A Guide to the Principles of Mindfulness, Relaxation and Satisfaction'

Buy

Testimonials

8 months ago

Deeply relaxing! A very expansive and healing experience! Loved it! I highly recommend Patrick to anyone who wishes to expand their self-awareness and wellbeing through Mindfully Experiencing the Here and Now. Patrick made me feel very safe, comfortable and welcomed to sink in the mindfulness experience. I found Patrick's guidance deeply supportive, compassionate and skillful to facilitate me to go deep in relaxation and self observation! The session is of perfect timing (90mins), this enabled me to deeply feel and be! I experienced a deep sense of relaxation after the session!

- Claire G

Cambridge Mindfulness Therapy

Mindfulness is easy to learn but often taught badly, especially when trauma is present. In a one-to-one session, I will personalise easy steps to follow everyday or whenever you want. Mindfulness will help reduce stress, increase satisfaction, keep a positive mood, improve sleep, gain energy, increase brain function & memory, increase productivity and improve your overall health. I have over twenty years teaching and writing about mindfulness. I’m an ordained Buddhist and ex prison chaplain. Free, donations gratefully received (but optional).