Over 25 years Patrick Baigent has distilled the essence of mindfulness and qigong training into something simple that will work for anyone to improve peak performance or clear health issues. He trained with several Chinese Zhineng Qigong masters, in methods used at Dr Pang Ming’s famous ‘Medicine...
Read More
Free Mindfulness Workshop Videos;
I led Mindfulness workshops for Cambridge students during the lockdown, they’re free for everyone 👉 https://www.youtube.com/user/snowbright & https://www.youtube.com/playlist?list=PLYpyB-7KwFc4cUAexqNb9DUU6xeXuhptu
Zoom/Skype session bookings 👉 https://fb.com/...
Away on retreat until December 17th ❤️
Buy the Practical Guidebook; 'The Gears of Mindfulness: A Practical Guide to Mindfulness Therapy'
Buy the Theory Guidebook; 'The Mindfulness Process: A Guide to the Principles of Mindfulness, Relaxation and Satisfaction'
- Claire GDeeply relaxing! A very expansive and healing experience! Loved it! I highly recommend Patrick to anyone who wishes to expand their self-awareness and wellbeing through Mindfully Experiencing the Here and Now. Patrick made me feel very safe, comfortable and welcomed to sink in the mindfulness experience. I found Patrick's guidance deeply supportive, compassionate and skillful to facilitate me to go deep in relaxation and self observation! The session is of perfect timing (90mins), this enabled me to deeply feel and be! I experienced a deep sense of relaxation after the session!
