Path of Relaxation

Updates

Posted on Jan 26, 2021

Hours were updated.

Posted on Jun 1, 2020

Free Mindfulness Workshop Videos;
I led Mindfulness workshops for Cambridge students during the lockdown, they’re free for everyone 👉 https://www.youtube.com/user/snowbright & https://www.youtube.com/playlist?list=PLYpyB-7KwFc4cUAexqNb9DUU6xeXuhptu

Zoom/Skype session bookings 👉 https://fb.com/...

Book

Posted on Dec 8, 2019

Away on retreat until December 17th ❤️

Posted on 20-Sep-2018

Buy the Practical Guidebook; 'The Gears of Mindfulness: A Practical Guide to Mindfulness Therapy'

Buy

Posted on 20-Sep-2018

Buy the Theory Guidebook; 'The Mindfulness Process: A Guide to the Principles of Mindfulness, Relaxation and Satisfaction'

Buy

Testimonials

a year ago

Deeply relaxing! A very expansive and healing experience! Loved it! I highly recommend Patrick to anyone who wishes to expand their self-awareness and wellbeing through Mindfully Experiencing the Here and Now. Patrick made me feel very safe, comfortable and welcomed to sink in the mindfulness experience. I found Patrick's guidance deeply supportive, compassionate and skillful to facilitate me to go deep in relaxation and self observation! The session is of perfect timing (90mins), this enabled me to deeply feel and be! I experienced a deep sense of relaxation after the session!

- Claire G

Mindfulness Process Therapy & Qigong

Mindfulness is not always easy to learn in a group, especially if we suffered childhood trauma. After 25 years exploring meditation following a traumatic childhood I developed Mindfulness Process Therapy. That's why I'm particularly interested in helping those who suffered adverse childhood experiences (ACEs). Mindfulness alongside trauma can bring up related issues with stress, tension, over-thinking - especially with relationships, boundary issues, and how we manage the letting go of trauma survival strategies to become assertive and respond in a safe way to narcissism and the survival strategies of others.